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There are 73 questions about “Nutritional content” in the “What's in the food?” topic.

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16. what is the nutritional information for a brown deli sandwich with chilli chicken with cheese. fries and a diet coke?
A meal consisting of a Toasted Deli Sweet Chilli Chicken Sandwich with Cheese on brown, Medium French Fries and a Medium Diet Coca Cola contains: 1025 KCals, 42g of protein, 129g of carbohydrate of which 20g are sugars, 37g of fat of which 7g are saturated, 11g of fibre and 3.6g of salt. You can find nutritional information for all McDonald's food in the ‘Nutrition Counter’ which is in the ‘Eat Smart’ section at www.mcdonalds.co.uk and comprehensively at www.mcdonaldsmenu.info. (November 2007) DECEMBER '07 UPDATE: McDonald's French Fries are now fully accredited by the Vegetarian Society. (December 2007)

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17. how can I find the nutritional content on individual items of food
For nutritional information on all McDonald's food, please visit the ‘Nutritional Counter’ which is in the ‘Eat Smart’ section at www.mcdonalds.co.uk. This information is also available on some food packaging and on the back of the tray liners in the restaurants. You’ll also find extensive information on McDonald's food at www.mcdonaldsmenu.info.

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18. Happy meals are a good source of at least how many nutrients?
For full nutritional information and ingredients for Happy Meals and all McDonald's menu items please visit the ‘Nutritional Counter’ which is in the ‘Eat Smart’ section at www.mcdonalds.co.uk.

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19. How come in the book "Dont eat this book" it is proved that you do not show the truth about your food- the calorie content, fat ,sugar etc? Also the potion sizes were seen to be bigger than what is stated on your website.
The nutritional information published at www.mcdonaldsmenu.info and on the back of tray liners in restaurants has been compiled by nutritional experts. It has also been validated through independent analysis

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20. Is McDonald's food more unhealthy than average fast food?
Nutritionists say that individual food items are not ‘healthy’ or ‘unhealthy’. It’s a matter of variation, moderation, balance and physical activity in your overall diet that counts. McDonald's does not comment on other companies. However, nutritional information can be found on the back of tray liners in McDonald's restaurants and online at www.mcdonaldsmenu.info.

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21. Why do promote 'healthy eating' in your advertisements when your food is one of the unhealthiest around?
Nutritionists say that individual food items are not ‘healthy’ or ‘unhealthy’. It's a matter of variation, moderation, balance and physical activity in your overall diet that counts. McDonald's does not comment on other companies. However, nutritional information can be found on the back of tray liners in McDonald's restaurants and online at www.mcdonaldsmenu.info.

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22. is your food healthy?
Nutritionists say that individual food items are not ‘healthy’ or ‘unhealthy’. It's a matter of variation, moderation, balance and physical activity in your overall diet that counts. McDonald's does not comment on other companies. However, nutritional information can be found on the back of tray liners in McDonald's restaurants and online at www.mcdonaldsmenu.info.

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23. why is your food fatening
Many food items have the potential to be fattening if they are not part of a balanced diet. It's up to individuals to try and lead a balanced, active lifestyle. McDonald's offers a wide range of choices on the menu, all of which can fit into a balanced diet. You can find a full nutritional breakdown for all McDonald's food either online at www.mcdonaldsmenu.info or on the back of the tray liners in restaurants.

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24. If I ate A Big Breakfast, then a Big Mac for lunch then a Big Mac for dinner everyday for 60 days, both with fries and fizzy drink am I going to be putting my health at risk (in particular my liver) or was that film a load of rubbish. I am 37 years old, 6ft 1 tall and currently weigh 14.5 stone. Do you think my weight will change?
McDonald's believes that variety is an important part of a balanced diet, although the actual foods eaten are up to the individual.

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25. Is it true that your burgers used to stay in the digestive system for months?
The time it takes to digest food depends on each individual person and their specific make-up so it is difficult to say exactly how long a burger takes to digest or stay in your stomach. However McDonald's burgers are no different to any other beef items that you can buy elsewhere and should take the same amount of time to digest as these.

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26. How often, per day, week or month, should a child eat at McDonalds?
McDonald's regards diet as an individual choice. What and when people eat depends on lots of factors and it would be wrong to prescribe how often people should eat McDonald's food. People should enjoy McDonald's as part of a varied and balanced diet.

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27. How often should someone eat a Big Mac meal at McDonalds as part of a healthy diet?
McDonald's regards diet as an individual choice. What and when people eat depends on lots of factors and it would be wrong to prescribe how often people should eat McDonald's food. People should enjoy McDonald's as part of a varied and balanced diet.

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28. I have read the other 2 answers that you gave concerning the sausage in your morning breakfast. THe pork is understandable, but why would you use the other ingredients (dextrose, dried glucose syrup, yeast extract) and what effect do do they have on the body with regular consumption.
Along with the quality cut of pork, the other ingredients that make up the sausage patty are used for seasoning. Overall they make up less than 3% of the sausage and therefore have very little effect on the body. Excessive levels of dextrose and glucose syrup in general could lead to weight gain in the future. But, eating the sausage patty as part of a balanced diet that takes into consideration regular activity should not cause no adverse side affects. (June 2007)

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29. If your burgers are made from 100 % beef and just a pinch of salt and pepper, how come a big mac is a whopping 495 calories? what is the breakdown of calories for the burger and bun/salad/sauce?
The calories in the Big Mac, are distributed as follows: the Big Mac patty contains 187 calories. The bun contains 203 calories. the sauce contains 50 calories. The cheese has 49 calories and the lettuce, pickle and onion collectively contain 6 calories.

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30. How many times a week should someone eat burgers and fries?
Diet is a matter of personal choice and it would be highly assumptive for McDonald's to make sweeping statements about what people should or shouldn't eat. McDonald's would join with nutritionists in saying that the key to a healthy lifestyle is a balanced and varied diet coupled with physical activity. (April 2007)

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